Monthly Archives: September 2016


FPF Episode #5: Christy Harrison {Self-Care vs Self-Control}

Hey All! Welcome back to the Finding Body Freedom Podcast! This is Episode #5! Today I’m talking with Christy Harrison who is an NYC-based intuitive eating counselor and anti-diet registered dietitian, specializing in Health at Every Size. She hosts Food Psych, a podcast dedicated to helping you make peace with food, and writes regularly for [...]

By | September 27th, 2016|Experiences, Guests, Podcast, Self Care, Self Love, Uncategorized|0 Comments

New Episode! {Episode #4 with Kelsey Miller, Author of “Big Girl: How I Gave Up Dieting and Got a Life”

YAY! Another episode to share with the world! Exciting!  This is episode #4 on the Finding Body Freedom Podcast and today I am chatting with Kelsey Miller who is the author of Big Girl: How I Gave Up Dieting & Got A Life (Jan. 2016, Grand Central). Kelsey graduated from Boston University with a BS [...]

By | September 21st, 2016|Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Podcast Episode #3: Allison Dryja {Going Inwards & Self-Care in Relationships

Hey guys! I've launched a new podcast episode this week! Check it out on iTunes (Search Finding Body Freedom and hit subscribe) OR on the podcast tab on this website!  Today's guest is Allison Dryja and I know you are all going to L-O-V-E  her as much as I do! Allison and I talk about [...]

By | September 14th, 2016|Uncategorized|0 Comments

The Happy Healthy Lifestyle Program LAUNCH PARTY!!!!

Sick of Dieting and Feeling like a failure when you Fall off the Wagon? Tired of Struggling with your Weight? Desiring a Lifestyle that actually Feels Good? **If your answer to any of those questions is a profound YES, keep reading.** GUYS!!! I am now accepting enrollment into my completely ONLINE Healthy Happy Lifestyle Program! [...]

By | September 12th, 2016|Exercise, Experiences, Self Care, Self Love|0 Comments

My Body Positive Workout Routine

Hey all! I'm starting to really settle into my new home (this website), new brand (YAY!), and my forever expanding passion project, and I've realized that although I write about having a healthy relationship with food, exercise, and all things self-care, I don't share how I personally make that all happen. Because I do eat [...]

By | September 7th, 2016|Exercise, Self Care, Self Love, Uncategorized|4 Comments

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