Monthly Archives: October 2016

//October

Why a Dietitian is Using Real Sugar In her Coffee {I Call Myself Out}

I have a confession to make: I've been carrying around packets of fake sugar (Truvia/Stevia) with me for the past 5 years. Like there is always one in my purse, my car, or my jacket pocket. Not because I put it on everything (I only use it in coffee), but because it was one of [...]

By | October 28th, 2016|Blog Post, Experiences, Self Care, Self Love, Uncategorized|4 Comments

FBF Podcast Episode #9: Sophia Holly {How to Deal with Weight Gain after ED/Dieting & “The Yoga Body”}

Hi everyone! Welcome back to the podcast! This is episode #9 with one of my good friends, Sophia Holly. She is filled with so much truth, love, and passion. Sophia is a 500 RYT and body image activist. She teaches classes and workshops that promote healing from within and self acceptance through the practices of [...]

By | October 25th, 2016|Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Podcast Episode #8: Lauren Dragon-Cook {Post Partum Depression, Post Baby Body, and Why She Gives Zero F*cks}

Hey All! Welcome back to the Finding Body Freedom Podcast! This is Episode #8! WOOHOO! Today I’m talking with Lauren Dragon-Cook who is a very different guest than any of you are used to because she does not work in the eating disorder, body positive, or nutrition/fitness field. She is a down to earth, tell [...]

By | October 18th, 2016|Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Podcast Episode #7: Solo one with Caitlin {My Full Story}

Welcome Back to the Finding Body Freedom Podcast! I’m your host Caitlin Croteau and in today’s episode it’s just me and you. I felt compelled to share my story (in it's fullest version) with you because it’s important to share my struggles and not just sit up there on my podcast soap box and talk [...]

By | October 12th, 2016|Exercise, Experiences, Podcast, Self Care, Self Love|0 Comments

New Podcast Episode with Thais Guimaraes {Emotional Eating, Self-Worth, and Spirituality}

Hi everyone! Welcome back to another great podcast episode! This is episode #6 with one amazing human being, Thais Guimaraes. Thais is a women’s leadership coach, motivational speaker, spiritual teacher and the co-creator of The AMPLIFY Collective, a movement changing the way women network. She is also a co-host of the popular podcast BE AMPLIFIED. After struggling for years with emotional eating, anxiety and several identity crises, she found the key to happiness – worthiness, and set out to support other women rise UP. She believes that the world [...]

By | October 5th, 2016|Uncategorized|0 Comments

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