Monthly Archives: November 2016

//November

FBF Episode #13: Isabel Foxen Duke {All the Things…Literally}

Welcome back to the Finding Body Freedom Podcast! This is episode #13. I'm calling this episode "All the Things" because this episode covers everything. She is just fabulous. Isabel and I chat about: -Her struggle with Binge Eating Disorder -Body Diversity -How Creating a Healthy Relationship with Food does not always equal becoming a certain [...]

By | November 29th, 2016|Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Episode #12: Amanda Gyuran {On Body Positive Fitness}

Welcome back to the Finding Body Freedom Podcast! Today I have a great guest on the show and we dive deep into Body Positive Fitness, Why you should seek out Body Positive Fitness Instructors and Personal Trainers, and Why Walking Out of a class that is not healthy is exactly what you need to do! [...]

By | November 15th, 2016|Exercise, Guests, Podcast, Self Care, Self Love|0 Comments

Podcast Episode#11: Donut Eating Dietitian Ashley Smith {Holiday Eating, Changing the Script, HAES}

Welcome back to the Finding Body Freedom Podcast! Today we will talking with the Donut Eating Dietitian, Ashley Smith. She’s an incredible dietitian who works in mental health. This is episode #11 (which is my favorite number). Here’s More about Ashley Smith, The Donut Eating Dietitian: Ashley Smith is a registered dietitian in the Tulsa, [...]

By | November 8th, 2016|Uncategorized|0 Comments

Your Life Doesn’t Need Titles

Recently I've been contemplating the idea of titles: Why we feel the need to have them. How we hide behind them. How we cling to them. The role they play in our lives. Titles, for me, have historically given me a sense of importance and made me feel like I'm taking a stand for something [...]

By | November 5th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love|0 Comments

Do Things That Make YOU Feel Good {Even if that means no one agrees with you}

What does "Doing Things that Make YOU Feel Good" even mean? It means you are making decisions about your life based on what FEELS good rather than what SOUNDS good, what you have been TOLD to do, what you are SUPPOSED to do, and could potentially go against what you've READ regarding health, marriage, wellness, [...]

By | November 4th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love, Uncategorized|0 Comments

New Podcast Episode with Jen Porto {Binge Eating Disorder, Athleticism, & Recovery}

Welcome back to the Finding Body Freedom Podcast! Today we will talking with one of my very first clients, Jen Porto who recovered from Binge Eating Disorder. She is not only inspiring but super down to earth, vulnerable, and raw. To Listen via iTunes To Listen via Website Here’s a bit about Jen: Jen is [...]

By | November 2nd, 2016|Blog Post, Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

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