Cait

/Cait

About Cait

Cait is an expert in helping her clients find body freedom. She comes with a decade of experience working in the fitness industry, nutrition field, and in health coaching. She is the founder of Finding Body Freedom, an online holistic wellness practice that provides health and nutrition coaching, intuitive eating and lifestyle programs, and retreats. She has her B.S in Health Science: Nutrition, is an RD, CPT, and RYT-200 Hour. Cait is currently attending Plymouth State University for her Master’s in Health Education and Eating Disorders. Her goal is to rid the world of dieting, help her clients quit the dieting mentality and welcome in freedom to live guilt free, and to decrease the prevalence of eating disorders worldwide.

Finding Body Freedom Podcast Episode #14 with Flo Bradley {Body Image and Young People}

CLICK HERE TO LISTEN on the WEBSITE! Welcome to Episode #14 of the Finding Body Freedom Podcast with Flo Bradley! This is a very important topic to talk about so I hope you get something from today’s episode about how to talk with our young people about body image. Flo and I go in depth [...]

By | December 6th, 2016|Blog Post, Body Image, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Episode #13: Isabel Foxen Duke {All the Things…Literally}

Welcome back to the Finding Body Freedom Podcast! This is episode #13. I'm calling this episode "All the Things" because this episode covers everything. She is just fabulous. Isabel and I chat about: -Her struggle with Binge Eating Disorder -Body Diversity -How Creating a Healthy Relationship with Food does not always equal becoming a certain [...]

By | November 29th, 2016|Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Episode #12: Amanda Gyuran {On Body Positive Fitness}

Welcome back to the Finding Body Freedom Podcast! Today I have a great guest on the show and we dive deep into Body Positive Fitness, Why you should seek out Body Positive Fitness Instructors and Personal Trainers, and Why Walking Out of a class that is not healthy is exactly what you need to do! [...]

By | November 15th, 2016|Exercise, Guests, Podcast, Self Care, Self Love|0 Comments

Podcast Episode#11: Donut Eating Dietitian Ashley Smith {Holiday Eating, Changing the Script, HAES}

Welcome back to the Finding Body Freedom Podcast! Today we will talking with the Donut Eating Dietitian, Ashley Smith. She’s an incredible dietitian who works in mental health. This is episode #11 (which is my favorite number). Here’s More about Ashley Smith, The Donut Eating Dietitian: Ashley Smith is a registered dietitian in the Tulsa, [...]

By | November 8th, 2016|Uncategorized|0 Comments

Your Life Doesn’t Need Titles

Recently I've been contemplating the idea of titles: Why we feel the need to have them. How we hide behind them. How we cling to them. The role they play in our lives. Titles, for me, have historically given me a sense of importance and made me feel like I'm taking a stand for something [...]

By | November 5th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love|0 Comments

Do Things That Make YOU Feel Good {Even if that means no one agrees with you}

What does "Doing Things that Make YOU Feel Good" even mean? It means you are making decisions about your life based on what FEELS good rather than what SOUNDS good, what you have been TOLD to do, what you are SUPPOSED to do, and could potentially go against what you've READ regarding health, marriage, wellness, [...]

By | November 4th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love, Uncategorized|0 Comments

New Podcast Episode with Jen Porto {Binge Eating Disorder, Athleticism, & Recovery}

Welcome back to the Finding Body Freedom Podcast! Today we will talking with one of my very first clients, Jen Porto who recovered from Binge Eating Disorder. She is not only inspiring but super down to earth, vulnerable, and raw. To Listen via iTunes To Listen via Website Here’s a bit about Jen: Jen is [...]

By | November 2nd, 2016|Blog Post, Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

Why a Dietitian is Using Real Sugar In her Coffee {I Call Myself Out}

I have a confession to make: I've been carrying around packets of fake sugar (Truvia/Stevia) with me for the past 5 years. Like there is always one in my purse, my car, or my jacket pocket. Not because I put it on everything (I only use it in coffee), but because it was one of [...]

By | October 28th, 2016|Blog Post, Experiences, Self Care, Self Love, Uncategorized|4 Comments

FBF Podcast Episode #9: Sophia Holly {How to Deal with Weight Gain after ED/Dieting & “The Yoga Body”}

Hi everyone! Welcome back to the podcast! This is episode #9 with one of my good friends, Sophia Holly. She is filled with so much truth, love, and passion. Sophia is a 500 RYT and body image activist. She teaches classes and workshops that promote healing from within and self acceptance through the practices of [...]

By | October 25th, 2016|Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

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