Cait

/Cait

About Cait

Cait is an expert in helping her clients find body freedom. She comes with a decade of experience working in the fitness industry, nutrition field, and in health coaching. She is the founder of Finding Body Freedom, an online holistic wellness practice that provides health and nutrition coaching, intuitive eating and lifestyle programs, and retreats. She has her B.S in Health Science: Nutrition, is an RD, CPT, and RYT-200 Hour. Cait is currently attending Plymouth State University for her Master’s in Health Education and Eating Disorders. Her goal is to rid the world of dieting, help her clients quit the dieting mentality and welcome in freedom to live guilt free, and to decrease the prevalence of eating disorders worldwide.

How Intuitive Eating Healed My Disordered Eating

Some things in life fall into your lap for a reason and the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch was one of those things for me. I was suffering from an eating disorder in high school and was living in a small town with zero eating disorder specialist or resources. My psychologist [...]

By | July 18th, 2016|Experiences|0 Comments

Body Acceptance: The Newest Trend

I'm not going to lie; accepting your body for what it looks like can be one of the most challenging experiences of your life. Why? Because we have been brainwashed to think that being thinner means being healthier (which isn't true), that being fat causes all of these diseases (which isn't always the case-actually is [...]

By | July 18th, 2016|Experiences|0 Comments

I’m Not Trying to Get Lean. Here’s Why.

I spent so much of my teens and 20's trying to "get lean". After a decade of trying, I decided to throw in the towel and "get real" with myself instead. As many people are heading to the gym this week starting their New Year's fitness and weight loss resolutions, I'm over here eating whatever [...]

By | July 18th, 2016|Experiences|0 Comments

Treats Vs. Rewards: Why I Don’t Reward Myself

I hear women all of the time rewarding themselves for working out, for staying late at work, or just because they feel like they are completely empty of energy and feel down in the dumps. Rewards are something you tell yourself you have to earn. They are usually related to you feeling exhausted, stressed out, or [...]

By | July 18th, 2016|Experiences|0 Comments

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