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Finding Body Freedom Podcast Episode #14 with Flo Bradley {Body Image and Young People}

By | December 6th, 2016|Categories: Blog Post, Body Image, Experiences, Guests, Podcast, Self Care, Self Love|

CLICK HERE TO LISTEN on the WEBSITE! Welcome to Episode #14 of the Finding Body Freedom Podcast with Flo Bradley! This is a very important topic to talk about so I hope you get something [...]

FBF Episode #13: Isabel Foxen Duke {All the Things…Literally}

By | November 29th, 2016|Categories: Experiences, Guests, Podcast, Self Care, Self Love|

Welcome back to the Finding Body Freedom Podcast! This is episode #13. I'm calling this episode "All the Things" because this episode covers everything. She is just fabulous. Isabel and I chat about: -Her struggle [...]

FBF Episode #12: Amanda Gyuran {On Body Positive Fitness}

By | November 15th, 2016|Categories: Exercise, Guests, Podcast, Self Care, Self Love|

Welcome back to the Finding Body Freedom Podcast! Today I have a great guest on the show and we dive deep into Body Positive Fitness, Why you should seek out Body Positive Fitness Instructors and [...]

Podcast Episode#11: Donut Eating Dietitian Ashley Smith {Holiday Eating, Changing the Script, HAES}

By | November 8th, 2016|Categories: Uncategorized|

Welcome back to the Finding Body Freedom Podcast! Today we will talking with the Donut Eating Dietitian, Ashley Smith. She’s an incredible dietitian who works in mental health. This is episode #11 (which is my [...]

Do Things That Make YOU Feel Good {Even if that means no one agrees with you}

By | November 4th, 2016|Categories: Blog Post, Exercise, Experiences, Self Care, Self Love, Uncategorized|

What does "Doing Things that Make YOU Feel Good" even mean? It means you are making decisions about your life based on what FEELS good rather than what SOUNDS good, what you have been TOLD [...]

New Podcast Episode with Jen Porto {Binge Eating Disorder, Athleticism, & Recovery}

By | November 2nd, 2016|Categories: Blog Post, Exercise, Experiences, Guests, Podcast, Self Care, Self Love|

Welcome back to the Finding Body Freedom Podcast! Today we will talking with one of my very first clients, Jen Porto who recovered from Binge Eating Disorder. She is not only inspiring but super down [...]

Why a Dietitian is Using Real Sugar In her Coffee {I Call Myself Out}

By | October 28th, 2016|Categories: Blog Post, Experiences, Self Care, Self Love, Uncategorized|

I have a confession to make: I've been carrying around packets of fake sugar (Truvia/Stevia) with me for the past 5 years. Like there is always one in my purse, my car, or my jacket [...]

FBF Podcast Episode #9: Sophia Holly {How to Deal with Weight Gain after ED/Dieting & “The Yoga Body”}

By | October 25th, 2016|Categories: Exercise, Experiences, Guests, Podcast, Self Care, Self Love|

Hi everyone! Welcome back to the podcast! This is episode #9 with one of my good friends, Sophia Holly. She is filled with so much truth, love, and passion. Sophia is a 500 RYT and [...]

FBF Podcast Episode #8: Lauren Dragon-Cook {Post Partum Depression, Post Baby Body, and Why She Gives Zero F*cks}

By | October 18th, 2016|Categories: Exercise, Experiences, Guests, Podcast, Self Care, Self Love|

Hey All! Welcome back to the Finding Body Freedom Podcast! This is Episode #8! WOOHOO! Today I’m talking with Lauren Dragon-Cook who is a very different guest than any of you are used to because [...]

FBF Podcast Episode #7: Solo one with Caitlin {My Full Story}

By | October 12th, 2016|Categories: Exercise, Experiences, Podcast, Self Care, Self Love|

Welcome Back to the Finding Body Freedom Podcast! I’m your host Caitlin Croteau and in today’s episode it’s just me and you. I felt compelled to share my story (in it's fullest version) with you [...]

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