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Finding Body Freedom Podcast Episode #14 with Flo Bradley {Body Image and Young People}

CLICK HERE TO LISTEN on the WEBSITE! Welcome to Episode #14 of the Finding Body Freedom Podcast with Flo Bradley! This is a very important topic to talk about so I hope you get something from today’s episode about how to talk with our young people about body image. Flo and I go in depth [...]

By | December 6th, 2016|Blog Post, Body Image, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

Your Life Doesn’t Need Titles

Recently I've been contemplating the idea of titles: Why we feel the need to have them. How we hide behind them. How we cling to them. The role they play in our lives. Titles, for me, have historically given me a sense of importance and made me feel like I'm taking a stand for something [...]

By | November 5th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love|0 Comments

Do Things That Make YOU Feel Good {Even if that means no one agrees with you}

What does "Doing Things that Make YOU Feel Good" even mean? It means you are making decisions about your life based on what FEELS good rather than what SOUNDS good, what you have been TOLD to do, what you are SUPPOSED to do, and could potentially go against what you've READ regarding health, marriage, wellness, [...]

By | November 4th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love, Uncategorized|0 Comments

New Podcast Episode with Jen Porto {Binge Eating Disorder, Athleticism, & Recovery}

Welcome back to the Finding Body Freedom Podcast! Today we will talking with one of my very first clients, Jen Porto who recovered from Binge Eating Disorder. She is not only inspiring but super down to earth, vulnerable, and raw. To Listen via iTunes To Listen via Website Here’s a bit about Jen: Jen is [...]

By | November 2nd, 2016|Blog Post, Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

Why a Dietitian is Using Real Sugar In her Coffee {I Call Myself Out}

I have a confession to make: I've been carrying around packets of fake sugar (Truvia/Stevia) with me for the past 5 years. Like there is always one in my purse, my car, or my jacket pocket. Not because I put it on everything (I only use it in coffee), but because it was one of [...]

By | October 28th, 2016|Blog Post, Experiences, Self Care, Self Love, Uncategorized|4 Comments

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