New Episode! {Episode #4 with Kelsey Miller, Author of “Big Girl: How I Gave Up Dieting and Got a Life”

YAY! Another episode to share with the world! Exciting!  This is episode #4 on the Finding Body Freedom Podcast and today I am chatting with Kelsey Miller who is the author of Big Girl: How I Gave Up Dieting & Got A Life (Jan. 2016, Grand Central). Kelsey graduated from Boston University with a BS [...]

By | September 21st, 2016|Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

The Happy Healthy Lifestyle Program LAUNCH PARTY!!!!

Sick of Dieting and Feeling like a failure when you Fall off the Wagon? Tired of Struggling with your Weight? Desiring a Lifestyle that actually Feels Good? **If your answer to any of those questions is a profound YES, keep reading.** GUYS!!! I am now accepting enrollment into my completely ONLINE Healthy Happy Lifestyle Program! [...]

By | September 12th, 2016|Exercise, Experiences, Self Care, Self Love|0 Comments

How To Become a Body Positive Fitness Instructor

  You should be able to walk into a personal training session and (online or in person) group fitness class/video, hell even a yoga class, without hearing the following phrases: "Anyone eat too many cookies this weekend? Let's work those off!" "Come on ladies, PUSH HARDER!" "Who's Sweating for the WEDDING!?" "Sweat is fat crying, [...]

By | August 30th, 2016|Experiences|4 Comments

Finding Body Freedom Podcast: Episode #1 with Sarah Anne Stewart

Podcast Interview with Sarah Anne Stewart I am So excited to announce that my first podcast episode is LIVE and ready for your cute ears to listen! In this episode Sarah and I talk about her journey from model with an eating disorder to being a health coach specializing in helping people to heal their [...]

By | August 30th, 2016|Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

How Intuitive Eating Healed My Disordered Eating

Some things in life fall into your lap for a reason and the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch was one of those things for me. I was suffering from an eating disorder in high school and was living in a small town with zero eating disorder specialist or resources. My psychologist [...]

By | July 18th, 2016|Experiences|0 Comments

Body Acceptance: The Newest Trend

I'm not going to lie; accepting your body for what it looks like can be one of the most challenging experiences of your life. Why? Because we have been brainwashed to think that being thinner means being healthier (which isn't true), that being fat causes all of these diseases (which isn't always the case-actually is [...]

By | July 18th, 2016|Experiences|0 Comments

I’m Not Trying to Get Lean. Here’s Why.

I spent so much of my teens and 20's trying to "get lean". After a decade of trying, I decided to throw in the towel and "get real" with myself instead. As many people are heading to the gym this week starting their New Year's fitness and weight loss resolutions, I'm over here eating whatever [...]

By | July 18th, 2016|Experiences|0 Comments

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