Self Love

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Finding Body Freedom Podcast Episode #14 with Flo Bradley {Body Image and Young People}

CLICK HERE TO LISTEN on the WEBSITE! Welcome to Episode #14 of the Finding Body Freedom Podcast with Flo Bradley! This is a very important topic to talk about so I hope you get something from today’s episode about how to talk with our young people about body image. Flo and I go in depth [...]

By | December 6th, 2016|Blog Post, Body Image, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Episode #13: Isabel Foxen Duke {All the Things…Literally}

Welcome back to the Finding Body Freedom Podcast! This is episode #13. I'm calling this episode "All the Things" because this episode covers everything. She is just fabulous. Isabel and I chat about: -Her struggle with Binge Eating Disorder -Body Diversity -How Creating a Healthy Relationship with Food does not always equal becoming a certain [...]

By | November 29th, 2016|Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Episode #12: Amanda Gyuran {On Body Positive Fitness}

Welcome back to the Finding Body Freedom Podcast! Today I have a great guest on the show and we dive deep into Body Positive Fitness, Why you should seek out Body Positive Fitness Instructors and Personal Trainers, and Why Walking Out of a class that is not healthy is exactly what you need to do! [...]

By | November 15th, 2016|Exercise, Guests, Podcast, Self Care, Self Love|0 Comments

Your Life Doesn’t Need Titles

Recently I've been contemplating the idea of titles: Why we feel the need to have them. How we hide behind them. How we cling to them. The role they play in our lives. Titles, for me, have historically given me a sense of importance and made me feel like I'm taking a stand for something [...]

By | November 5th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love|0 Comments

Do Things That Make YOU Feel Good {Even if that means no one agrees with you}

What does "Doing Things that Make YOU Feel Good" even mean? It means you are making decisions about your life based on what FEELS good rather than what SOUNDS good, what you have been TOLD to do, what you are SUPPOSED to do, and could potentially go against what you've READ regarding health, marriage, wellness, [...]

By | November 4th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love, Uncategorized|0 Comments

New Podcast Episode with Jen Porto {Binge Eating Disorder, Athleticism, & Recovery}

Welcome back to the Finding Body Freedom Podcast! Today we will talking with one of my very first clients, Jen Porto who recovered from Binge Eating Disorder. She is not only inspiring but super down to earth, vulnerable, and raw. To Listen via iTunes To Listen via Website Here’s a bit about Jen: Jen is [...]

By | November 2nd, 2016|Blog Post, Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

Why a Dietitian is Using Real Sugar In her Coffee {I Call Myself Out}

I have a confession to make: I've been carrying around packets of fake sugar (Truvia/Stevia) with me for the past 5 years. Like there is always one in my purse, my car, or my jacket pocket. Not because I put it on everything (I only use it in coffee), but because it was one of [...]

By | October 28th, 2016|Blog Post, Experiences, Self Care, Self Love, Uncategorized|4 Comments

FBF Podcast Episode #9: Sophia Holly {How to Deal with Weight Gain after ED/Dieting & “The Yoga Body”}

Hi everyone! Welcome back to the podcast! This is episode #9 with one of my good friends, Sophia Holly. She is filled with so much truth, love, and passion. Sophia is a 500 RYT and body image activist. She teaches classes and workshops that promote healing from within and self acceptance through the practices of [...]

By | October 25th, 2016|Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Podcast Episode #8: Lauren Dragon-Cook {Post Partum Depression, Post Baby Body, and Why She Gives Zero F*cks}

Hey All! Welcome back to the Finding Body Freedom Podcast! This is Episode #8! WOOHOO! Today I’m talking with Lauren Dragon-Cook who is a very different guest than any of you are used to because she does not work in the eating disorder, body positive, or nutrition/fitness field. She is a down to earth, tell [...]

By | October 18th, 2016|Exercise, Experiences, Guests, Podcast, Self Care, Self Love|0 Comments

FBF Podcast Episode #7: Solo one with Caitlin {My Full Story}

Welcome Back to the Finding Body Freedom Podcast! I’m your host Caitlin Croteau and in today’s episode it’s just me and you. I felt compelled to share my story (in it's fullest version) with you because it’s important to share my struggles and not just sit up there on my podcast soap box and talk [...]

By | October 12th, 2016|Exercise, Experiences, Podcast, Self Care, Self Love|0 Comments

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