Podcast Episode#11: Donut Eating Dietitian Ashley Smith {Holiday Eating, Changing the Script, HAES}

Welcome back to the Finding Body Freedom Podcast! Today we will talking with the Donut Eating Dietitian, Ashley Smith. She’s an incredible dietitian who works in mental health. This is episode #11 (which is my favorite number). Here’s More about Ashley Smith, The Donut Eating Dietitian: Ashley Smith is a registered dietitian in the Tulsa, [...]

By | November 8th, 2016|Uncategorized|0 Comments

Do Things That Make YOU Feel Good {Even if that means no one agrees with you}

What does "Doing Things that Make YOU Feel Good" even mean? It means you are making decisions about your life based on what FEELS good rather than what SOUNDS good, what you have been TOLD to do, what you are SUPPOSED to do, and could potentially go against what you've READ regarding health, marriage, wellness, [...]

By | November 4th, 2016|Blog Post, Exercise, Experiences, Self Care, Self Love, Uncategorized|0 Comments

Why a Dietitian is Using Real Sugar In her Coffee {I Call Myself Out}

I have a confession to make: I've been carrying around packets of fake sugar (Truvia/Stevia) with me for the past 5 years. Like there is always one in my purse, my car, or my jacket pocket. Not because I put it on everything (I only use it in coffee), but because it was one of [...]

By | October 28th, 2016|Blog Post, Experiences, Self Care, Self Love, Uncategorized|4 Comments

New Podcast Episode with Thais Guimaraes {Emotional Eating, Self-Worth, and Spirituality}

Hi everyone! Welcome back to another great podcast episode! This is episode #6 with one amazing human being, Thais Guimaraes. Thais is a women’s leadership coach, motivational speaker, spiritual teacher and the co-creator of The AMPLIFY Collective, a movement changing the way women network. She is also a co-host of the popular podcast BE AMPLIFIED. After struggling for years with emotional eating, anxiety and several identity crises, she found the key to happiness – worthiness, and set out to support other women rise UP. She believes that the world [...]

By | October 5th, 2016|Uncategorized|0 Comments

FPF Episode #5: Christy Harrison {Self-Care vs Self-Control}

Hey All! Welcome back to the Finding Body Freedom Podcast! This is Episode #5! Today I’m talking with Christy Harrison who is an NYC-based intuitive eating counselor and anti-diet registered dietitian, specializing in Health at Every Size. She hosts Food Psych, a podcast dedicated to helping you make peace with food, and writes regularly for [...]

By | September 27th, 2016|Experiences, Guests, Podcast, Self Care, Self Love, Uncategorized|0 Comments

FBF Podcast Episode #3: Allison Dryja {Going Inwards & Self-Care in Relationships

Hey guys! I've launched a new podcast episode this week! Check it out on iTunes (Search Finding Body Freedom and hit subscribe) OR on the podcast tab on this website!  Today's guest is Allison Dryja and I know you are all going to L-O-V-E  her as much as I do! Allison and I talk about [...]

By | September 14th, 2016|Uncategorized|0 Comments

My Body Positive Workout Routine

Hey all! I'm starting to really settle into my new home (this website), new brand (YAY!), and my forever expanding passion project, and I've realized that although I write about having a healthy relationship with food, exercise, and all things self-care, I don't share how I personally make that all happen. Because I do eat [...]

By | September 7th, 2016|Exercise, Self Care, Self Love, Uncategorized|4 Comments

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