Hey All! Welcome back to the Finding Body Freedom Podcast! This is Episode #5!

Today I’m talking with Christy Harrison who is an NYC-based intuitive eating counselor and anti-diet registered dietitian, specializing in Health at Every Size. She hosts Food Psych, a podcast dedicated to helping you make peace with food, and writes regularly for Refinery29 and other publications about food, nutrition, and health. Take Christy’s quiz for a free checkup of your relationship with food!

Christy and I talked about Intuitive Eating and Weight Loss, Self Care vs Self- Control, and why it is important to understand the difference between causations and correlations when it comes to reading the research/listening to the news/social media regarding your health. It was an A-MAZING conversation and I know you will all LOVE Christy!

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Big Hug,

Cait