I first met Cait in one of her workout classes she instructed on Sundays in Westchester County, NY. My first memory was of her smile. Why? Because she has found her purpose. To reveal to anyone (that wanted to listen) how they can love their bodies. At the end of class I remember her extremely friendly manner as I explained my situation of having a brain injury in 1995 and still had weakness in my right side. She said I did great (!) and that I should be very proud of myself. I left her class feeling totally calm, peaceful and happy as I thanked myself for a job well done. Even though Sundays were sworn to be a family day, I would sneak into Cait’s workout class just for me and I never to regretted it. Her small talks at the end of class while you melted into the floor with your eyes closed where she would ask you to visualize and go to a place where you felt totally at peace. Well I went there every Sunday.
Her Spin classes became a must do. She would go through every single part of the body and have you properly place it and give inspirational quotes at the beginning of class that would put you in a perfect frame of mind. She wants you to get the most out of life. To listen to what is best for you. She would bring us all together spinning for that common goal which is fulfillment with oneself.
I joined her Online Program. After that 10-week program of motivation, goal setting, eating behaviors, body images, and self-esteem, everyone in her workshop shared this unbreakable bond. ( I still have connections to many of the women that were strangers before). No question went unanswered. There was personal growth. For me, I learned how to listen to my body better.
I wish her the very best!! I can still hear her voice and see her wonderful smile. And miss her dearly! She has found her purpose: To be a coach of health, life, fitness and wellness. She was born to help others become their best selves. Why? Because that’s her choice.
She wants you to be the change you wish to see in the world.
-Tina, Participant in Caitlin’s Healthy Happy Lifestyle Program