Welcome back to the Finding Body Freedom Podcast! This is episode #13.
I’m calling this episode “All the Things” because this episode covers everything. She is just fabulous.

Isabel and I chat about:
-Her struggle with Binge Eating Disorder
-Body Diversity
-How Creating a Healthy Relationship with Food does not always equal becoming a certain size
-How she views the term ‘Emotional Eating’ and how the dieting mentality contributes to it.
-Body Positivity and Weight Loss and her thoughts on weight loss in general
-Weight Discrimination in the everyday world

Clearly it is a jam packed interview. It is a fantastic conversation that I know all of you will L-O-V-E.

Here’s a bit more about Isabel:

Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.

**If you are looking to heal your relationship with food and your body, head here. **

P.S. You might hear my puppy, Yogi, making some funny noises during our interview. He wanted to have his 15 seconds of fame. Can’t blame him really. 😉