In this conversation, Lauren shares her story and struggle with disordered eating, defining herself based on her weight, and how she has transformed her health coaching business to a self love business. We talked about intuition, learning who you are, mental health and how it affects our overall health, self-love, fighting or friending your body, and SO much more. This episode is CHOCK FULL of goodies. I even share the moment I decided to be friends with my body instead of fighting it. We chatted a bit about Embrace, the documentary. Here’s a link to gain access FOR FREE on Valentines Day, February 14th 2017.  I can’t wait for you all to hear what Lauren has to share!

Lauren’s Website

See the Embrace (Documentary) for FREE on 2/14/2017 by clicking HERE