Today’s guest is Rebecca Scritchfield, RDN–a weight neutral Registered Dietitian, busy mom to 2 young daughters, and the author of the new book, Body Kindness. She also is the host of the Body Kindness Podcast (you gotta check that one out–iTunes, Stitcher, etc).  Rebecca shares her story to finding her own body freedom and body kindness path. She wasn’t always the type of dietitian that she is today–she has changed her practice and passion within the field and shares this journey with us. We chat about her book and she dives into my favorite concept from her book called “Spiraling Up”. She also shares some advice for busy moms who are trying to take good care of themselves and their family. Check out this episode to hear more!


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