Hi All! Welcome back to the podcast! I’m so happy you listened in!

Today’s guest is Sheila Viers.We had such an empowering conversation about her own personal story, about allowing yourself to be who you truly are, finding out what feels good to you, and so much more. It’s a down to earth conversation and I hope you feel empowered after listening in!

Here’s a bit more about Sheila:
Sheila Viers is a Health and Lifestyle Coach that is passionate about helping women break free from yo-yo dieting and self-sabotage so they can ROCK their dream body and their dream life.
She leads her #RockYourDreamBody Tribe with her signature non-diet approach, helping women nourish their way toward their physical goals, so they can build confidence, gain energy, and feel amazing in their skin.
Sheila’s own healthy living journey began over a decade ago when she decided it was time to end her struggle with body-image and food for good. After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, she learned how to get out of body-jail and now teaches women how to create this freedom and ease in their own lives through a range of programs from jumpstart to full-immersion.
Her mission and her unique ability to inspire women to step into their confidence and their dream life is catching fire.
Sheila regularly writes for The Huffington Post and has been featured in many fitness, health, and business publications including Shape, Yahoo Health, Tiny Buddha, The Rise to the Top, Entrepreneur on Fire, Experience Life Magazine, Livestrong, She Owns It, and Under30CEO. Sheila is also the former CEO and Co-founder of Live Well 360, a premium fitness bag company.
Links from Episode:
Challenge that starts May 1st – “Bye-Bye Bikini Body Pressure, Hello Body-Freedom” Challenge: 5 Steps to Nourish Your Way to Your Dream Body Goals this Summer!