Hi All! Welcome back to the podcast!

Today is a solo episode where I share my most recent self-care rut and how I got myself out of it. I also share my thoughts on what I define a self-care rut as…and it might surprise you.

Thanks for listening and as always, reach out! I’d love to hear from you–Just today I chatted with a podcast listener on the phone. We connected over our stories, how we are both dietitians and yoga teachers, and it just felt good to connect. Thanks Lucia for a great conversation. SO if you ever want to reach out, please do! I actually get back to you!

My next episode is going to be SO SO good. We will be chatting with someone who inspires me every week. Stay tuned!

BIG Hug,
Cait