Hi All! Welcome back to the podcast!

Today is a solo episode where I share my most recent self-care rut and how I got myself out of it. I also share my thoughts on what I define a self-care rut as…and it might surprise you.

Thanks for listening and as always, reach out! I’d love to hear from you–Just today I chatted with a podcast listener on the phone. We connected over our stories, how we are both dietitians and yoga teachers, and it just felt good to connect. Thanks Lucia for a great conversation. SO if you ever want to reach out, please do! I actually get back to you!

My next episode is going to be SO SO good. We will be chatting with someone who inspires me every week. Stay tuned!

BIG Hug,