FBF Episode #32: Creating a Healthier Relationship with Food & Your Body (Solocast!)
Hi all! On today’s episode I share my thoughts and resources on how to create a healthier relationship with food, exercise, and your body.
Therapists and Registered Dietitians who specialize in HAES, IE, Body Image, Eating Disorders and Disordered Eating. If you need some ideas, reach out-I’m happy to refer you to someone fabulous!
NEDA Website and Hotline
Health at Every Size
Intuitive Eating (And their Workbook)
Body of Truth
Eat What you Love, Love What you Eat (and also for Binge Eating)
Crave (Why you Binge Eat and How to Stop)
The Body Image Workbook
Women, Food, and God
My Free E-Book
My 10 Week Healthy Happy Lifestyle Program (email me for 30% off)
Christy Harrison’s Intuitive Eating Online Course
The next podcast will be in the beginning of August with @nutritionunveiled on Instagram:)