Hi all! On today’s episode I share my thoughts and resources on how to create a healthier relationship with food, exercise, and your body.

People:
Therapists and Registered Dietitians who specialize in HAES, IE, Body Image, Eating Disorders and Disordered Eating. If you need some ideas, reach out-I’m happy to refer you to someone fabulous!

NEDA Website and Hotline

Books:

Health at Every Size

Intuitive Eating (And their Workbook)

Body Kindness

Body of Truth

Eat What you Love, Love What you Eat (and also for Binge Eating)

Crave (Why you Binge Eat and How to Stop)

The Body Image Workbook

Women, Food, and God

 

Online Programs:

My Free E-Book

My 10 Week Healthy Happy Lifestyle Program (email me for 30% off)

Christy Harrison’s Intuitive Eating Online Course

The next podcast will be in the beginning of August with @nutritionunveiled on Instagram:)