Hi! Welcome back! Today we are chatting with Registered Dietitian, Ashley Lytwyn about so so many topics including: Her finding body freedom journey, when healthy eating goes unhealthy {orthorexia}, food preferences versus food rules (there is a BIG different), and how learning about intuitive eating can help you find freedom with food. *I also share a personal struggle I’ve been having and Ashley helps me to gain some clarity on it* A very healing, open, honest, and on fire podcast episode!


Here’s a bit more about Ashley:

Ashley Lytwyn, MS, RDN, is the Director of Nutrition at Breathe Life Healing Centers. She earned her master’s degree in nutrition and dietetics from the University of Illinois at Chicago in Clinical Nutrition. She believes in the ability to make peace with food and your body. She aims to help individuals ditch the diet mentality and learn to nourish the body, mind, and soul. In addition to her work at Breathe, she owns and operates a private practice, focusing on eating disorders, disordered eating, and chronic dieting. Ashley provides extensive education and training to health professionals in
the eating disorder, addiction, and nutrition fields.
Thank you for listening in my loves!
P.S. I’d love to hear your thoughts on today’s episode! Feel free to email me or find my @findingbodyfreedom on Instagram!