Welcome back! In this podcast episode Haley and I talk about:

  • Perfectionism and how it creates shame
  • Being human and embracing our imperfections
  • How our bodies can handle flexibility in our eating
  • Why feeling satisfied in our food choices is so important
  • Learning how to trust your body
  • Body Image (and how it’s totally normal to not have a great body image day)
  • and SO SO much more!

    To connect with Haley:

  • Her Website/Practice
  • Her Instagram