Hi Everyone! Today I have a special guest on– My Husband, Jeff! Jeff has been a big supporter of the podcast since day 1 and in light of having people who are in my offline world join me online, I asked Jeff to come on the podcast and share his insight into his own body freedom journey. You’ll also get to hear a bit about how we met, the journey we have gone on together, and finding body freedom through his eyes. He’s had body image issues like the rest of us, now has a healthy relationship with food, shares why he enjoys movement and how he is able to not see exercise as a weight loss effort, and has a really positive outlook on life.

Reach out to us by emailing at findingbodyfreedom@gmail.com–connect on Instagram @findingbodyfreedom 🙂
I love hearing from you!

BIG HUG,
Cait