Throughout the last 7 years I have worked with dozens of clients all looking to achieve the same results. They want to feel healthy and energized in their bodies without dieting and restriction. They do not want to follow another set of rules or purchase another weight loss program. They want to be more active, eat healthier, and they don’t want their social lives to be impacted by their quest for health and vitality. They are sick of struggling with food and exercise. They are confused by all of the information out there and just want to get to the bottom of what healthy eating really is.
They want body freedom.
Over the years I have developed a protocol that works very well for all of my clients. My protocol has 3 phases and where each client starts is different. Some come to me at phase 1 and others comes to me at phase 3. I help you identify where you are at during our free 15 minute consult.
((**Please Note: I do not accept insurance.**))
*Phase 1: Stop the Diet Cycle. $900
- In this phase we look at all of the diets you’ve been on and we work to understand why each of them has not worked. Here’s the reality: Dieting has only brought you here because it didn’t work, so now we are moving you to a place that will work.
- I help you to ditch the diets once and for all, let go of the diet mentality, say goodbye to food rules that drive you crazy, and work through the noises that send conflicting/annoying information to you every time you go to make a food choice. In order to move towards better health and wellness, this phase must be complete.
–>If you start with me at this phase we will be working together for 4 months, on a weekly basis (30 minute calls), and it will cost $900. This price also includes a 75 minute initial consultation as well as unlimited email support between sessions.
*Phase 2: Working on Intuitive Eating. $475
- In this phase we will work on the most of the principles of Intuitive Eating. We will work on making peace with food, mindful eating, learning and understanding your hunger and fullness cues, emotional eating, respecting your body, exploring intuitive exercise, and discovering foods that make you feel amazing and are satisfying.
- Learn how to normalize eating behaviors and live free of rules and restriction. With nutrition counseling, you can develop strategies to manage stress, emotional eating, and the “good food/bad food” mentality. In a safe, judgement-free environment, explore your relationship with food and learn that your value doesn’t come from attaining a certain weight or body shape.
- This phase is best for people that are no longer dieting and are trying to figure out how to create a healthier relationship with food and exercise.
–>If you start with me at this phase we will be working together for 2 months, on a weekly basis (30 minute calls), and it will cost $475. This price also includes a 75 minute initial consultation as well as unlimited email support between sessions.
Phase 3: Welcome in Gentle Nutrition-Effective, Balanced, and Wholesome Nutrition $200
- In this phase we will be spending our time working solely on nutrition education and behavior change.
- We will be discussing ways to eat a more nutrient dense diet without restriction and rules.
- This phase is best for the person who has already worked through phases 1 and 2 either with me or on your own.
–>If you start with me at this phase we will be working together for 4 weeks. We will meet weekly for 30 minutes. The price for this phase is $200. This price also includes a 75 minute initial consultation as well as unlimited email support between sessions.
**To set up a FREE 15 minute consultation, simply fill out the form below and I’ll get back to you within 24-48 hours**