Regardless of what brought you to my site, my goal for you is to leave feeling inspired and really, really good.

Nutrition Coaching

  • Are you sick of worrying about every morsel of food going into your body and wondering if you are “doing it the right way”? Are you tired of going on and off diets?
  • Do you want to be able to eat without constantly worrying about what you are eating, how much, and if it’s going to make you gain weight or lose weight?
  • Are you ready to step into your own healthy happy lifestyle–but this time in a flexible, effective, and sustainable way?

I specialize in helping you find health and body freedom.

Click the link below so we can start getting to know each other and you can ask any questions you have! I offer complimentary 15 minute phone sessions for anyone interested in working with me!

Learn More Here

Healthy Happy Lifestyle Program

Enrollment is Open!

The Healthy Happy Lifestyle Program is a 10-Week Online Coaching Program to Stop Dieting, Free Yourself from¬† Obsessing about your Weight and What You Are/Are not Eating, and become Healthier and Happier–on your own terms!

This program uses evidenced-based research and tools that have been proven to be effective. Join the hundreds of women who have quit dieting for good and have found body freedom! Get ready to create your own healthy happy lifestyle!

Get Started Now!


In need of a body positive, healthy happy lifestyle speaker? I’m your girl. I come with over a decade of experience in the health, nutrition, yoga, and fitness field. I can speak to your students, your employees, and your audience about anything from eating disorders, to healthy eating, yoga, to ways to step into your a lifestyle that finally feels good.

Opportunities Include: Corporate Wellness Programs, High School Assemblies, Conferences, Health and Wellness Events, Yoga Retreats/Events, Private Yoga Classes, and Body Positive Programs.